What Are The Benefits Of Adventure Therapy?
You may be thinking that the benefit of adventure therapy or AT is lots of fun, but that is not the main idea. The goal is to use adventure therapy to bring about change in relationships, to use nature to achieve therapeutic turning points, and to teach coping skills. In addition, it opens doors to reveal emotions and feelings that might not otherwise be apparent. AT is a combination of cognitive and behavioral therapy. You can find that our facility offers adventure therapy in New Hampshire.
Adventure Therapy Program
AT isn’t something that happens in an individual therapy room or in a group therapy program in NH. So, what is adventure therapy? AT is adventure-based counseling done in an outdoor or wilderness setting. Therefore, the situation is free of distractions, but filled with challenges and nature-based learning. Activities may include:
- games involving team skills
- trust training
- problem-solving as individuals and as a group
- rope challenge course
- whitewater rafting
- rock climbing
At the end of the event, there will be a discussion concerning what happened, how it made you feel, and how you can apply this to your life? The purpose of AT is to build confidence and self-esteem, teach compassion for other members, self-realization, and create a feeling of community. The Association for Experiential Education sites objectives as “goal-setting, decision-making, and achieving outcomes.” This holistic and wilderness method is active and provides an experience to change one’s self. Participants have a chance to learn, grow and change.
Who Is a Good Candidate for the Benefits of Adventure Therapy?
Adventure therapy is used at the mental health treatment center in NH to help those with addiction. The benefits of adventure therapy can help with mental health concerns such as:
- Depression and/or anxiety
- Behavorial concerns
- Substance or alcohol abuse
- Mood regulation issues, poor self-esteem, and self-confidence
- Dual diagnosis
- Family relationships – learning to work together as a team
- And more – treatment center counselors will decide if you or your loved one would benefit from AT
More Information You Should Know
Adventure Therapy is not intended to be a vacation or, on the opposite end of the spectrum, a boot camp. However, it is merely a means of using the environment and nature to actively bring healing and mending. This is one of the programs used in holistic therapy in New Hampshire. Many people who are addicted to alcohol or drugs do not possess good communication skills or understand personal boundaries. This therapy is designed to help with those types of downfalls as well.
Leaders will always be licensed therapists. Their job is to lead the event, be present during the event, and then do a de-briefing afterward. Activities are centered on building on each individual’s needs. Sometimes there are actual or implied physical or mental discomforts. However, the safety of each client is always first and foremost.
Green Mountain Treatment offers an adventure therapy program to treat addiction. If you are curious about the benefits of this therapy, give us a call today at 866.913.7957 to further discuss this unique treatment.