What is psychotherapy? It is an approach to addiction recovery that helps you manage mental health disorders or emotional struggles. A psychotherapy program in New Hampshire includes facilities, programs, as well as a licensed staff that provides all the resources you need to overcome your mental disorder and addiction. A therapist works with you one-on-one to improve your well-being and ability to function regardless of your condition.
Psychotherapy is instrumental in helping you cope with the struggles of daily life. Whether you have an addiction, bipolar disorder, PTSD, anxiety, or depression, psychotherapy gets to the heart of the problem and provides a catalyst for healing. There is a broad spectrum of approaches to help you with your condition.
What Can You Expect from Psychotherapy Sessions?
Psychotherapy is talk therapy. You meet with your therapist in an individual or group setting to explore your thoughts, feelings, or beliefs about your mental disorder or addiction. Your therapist also gives you space to talk. You may meet your therapist once or twice a week for 30 to 60 minutes.
If you want to get the most out of therapy, enter into each session with an open and honest mindset. Be willing to talk about specific problems that you are dealing with. The more open and honest you are, the more you will learn how to live with your condition. Psychotherapy is also very effective in helping you address your addiction. So, be willing to engage with your therapist.
What is Psychotherapy?
When it comes to dealing with mental health issues, there is no one-size-fits-all approach to therapy. Your mental condition and life circumstances are unique. Therefore, your therapist will take an individual approach toward your treatment. For example, some of the most common types of psychotherapy include:
- Motivational interviewing
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Acceptance and commitment therapy
- Interpersonal therapy
- Psychodynamic therapy
Each of these approaches is designed to help you identify the underlying issues and symptoms associated with your mental disorder or addiction. Once you discover the real problems, you can find practical ways of managing the symptoms. Your therapist can help you build your self-esteem, reduce your anxiety, and refine your coping mechanisms.
How Effective is Psychotherapy in Addiction Recovery?
The starting point for addiction recovery is to determine what negative thoughts, emotions, or mind-patterns trigger your addiction. For instance, if you suffer from anxiety, you may turn to drugs or alcohol to self-medicate. If you repeat this pattern of drinking or taking drugs every time you get anxious, you form a pattern that turns into a dependency.
Psychotherapy helps you observe this pattern and break it using mindfulness or other therapeutic methods. Dual diagnosis treatment is how your therapist identifies the connection between your mental disorder and your addiction. Your therapist also develops a different treatment for each.
Learn More About Psychotherapy at Green Mountain Treatment
What is psychotherapy? Find out at Green Mountain Treatment. We offer comprehensive treatment for mental disorders and addiction. Call us at 866.913.7957 to speak with a treatment specialist and schedule an initial consultation.