Addiction affects every facet of your life. It is a complex problem with roots in your personal experiences as well as your background. Your behaviors and ways of thinking propel your addiction forward. In rehab, psychotherapy in New Hampshire helps you address these roots, influences, and outcomes of your addiction. You learn what led to your addiction, what kept you in it and also how to prevent relapse in the future.
The quality of addiction therapy services in New Hampshire that you receive in rehab greatly influences your treatment outcome. Therapy plays such a significant role that you cannot overlook these needs when comparing rehab programs. Learn more about the psychotherapy in New Hampshire you need in rehab treatment so that you can find the program best suited to your individual needs.
How Important to Your Recovery Is Psychotherapy New Hampshire?
You cannot deny that you need psychotherapy in New Hampshire. This crucial aspect of your treatment helps you achieve sobriety, as well as maintain it and prevent relapse. At the same time, it supports you throughout your recovery.
Since your addiction has roots in your behaviors, thoughts, triggers, situations, emotions, and social experiences, you must address these aspects of your life in rehab. Through your psychotherapy program in New Hampshire, you gain an understanding of how these issues lead to or encourage your drug use. Talking with a therapist individually or in a group also helps you learn how to avoid relapse and cope with hurdles standing in the way of your recovery.
A psychotherapy program in New Hampshire helps you cope with life stress. This stress includes small issues that occur within daily living as well as the bigger, more complex stress related to issues like a loved one’s death or job loss. You also heal from past trauma in psychotherapy and learn to take better care of yourself.
If you suffer a co-occurring mental health problem with your addiction, you must gain treatment for both problems at the same time. This treatment comes from a dual diagnosis treatment center. In this program and throughout the rest of your life, you possibly need medication, such as through the use of antidepressants or anti-anxiety medication. Psychotherapy helps you understand these needs and also address them in the healthiest way.
Types of Therapy Used in Your New Hampshire Rehab Treatment
Therapists use many types of psychotherapy, also called talk therapy. These methods vary according to your individual needs. The best approach includes multiple types of therapy to help you address your thoughts, experiences, and behaviors from multiple angles. This brings greater personal understanding and self-awareness for more complete recovery.
Key types of addiction psychotherapy in New Hampshire include:
Cognitive Behavioral Therapy (CBT)
CBT helps you recognize your unhealthy thoughts and behaviors to replace them with healthy ones.
Dialectical Behavioral Therapy (DBT)
DBT is a type of CBT that teaches you new skills for coping with stress, managing your emotions, and improving your relationships.
This therapy focuses on the problems in your relationships. You learn new skills to forge better relationships with family, coworkers, friends, and others in your life.
This therapy reinforces your coping skills for dealing with difficulties and stress in daily life.
Although these four types of talk therapy meet many needs, they are not your only options for treatment. Your psychotherapist works with you to understand your unique needs and address those through appropriate approaches.
New Hampshire Psychotherapy and Addiction Treatment
Talk therapy plays a significant role in your New Hampshire rehab treatment. But you need a solid mix of methods and multiple levels of care to fully understand and address your addiction for the future you want. These critical aspects of treatment include:
- Detox treatment
- Residential rehab program
- Sober living and aftercare
- Dual diagnosis treatment
- 12 step program
- EMDR and trauma therapies
- Evidence-based therapies and holistic approaches
Green Mountain Treatment in Effingham, New Hampshire, meets your unique needs through well-developed individualized treatment plans. These plans include the psychotherapy New Hampshire you need to rebuild your life in a sustainable recovery. Call Green Mountain Treatment at 866.913.7957 today and discuss your unique needs with a caring counselor. You can end your substance abuse and live a better life with the right therapy, so start getting that vital help today.